A 1-semester course; 2 credit hours. This is a course in self-realization covering Hatha Yoga exercises and breathing, nutrition, relaxation, concentration, and Eastern philosophy. Classes consist of practice and discussion aimed at improving life through the wisdom of this timeless discipline. 1 class hour and 2 lab hours per week.
A 1-semester course; 2 credit hours. This is a continuation of Yoga I, a self-enrichment course, covering Hatha exercises, breathing, nutrition, relaxing, awareness and Eastern philosophy. Emphasis in this second semester course is on the appreciation of yoga in everyday life; performing more challenging postures; and remaining in these positions somewhat longer. 1 class hour and 2 lab hours per week. Prereq.: Yoga I or permission of instructor.